Cramp Bark

$24.99 USD

Used in Traditional Western Herbalism to relieve menstrual cramps and muscle spasms. Most traditionally used for menstrual cramps, it also benefits pain and cramping in any area, including back pain or bronchial spasms.

  • Relieves pain and discomfort associated with menstrual cramps
  • Useful to relieve pain associated with muscle spasms such as urinary spasm, back spasm, tension headache, abdominal cramping and sports-related muscle spasm pain
  • Relaxes bronchioles and blood vessels

Size 100ml, tincture Ratio 1:5

Item no: 3369

NPN 80010147

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Ingredients & Benefits

Cramp Bark, 1 g /  5 ml
Viburnum opulus
Viburnum is a skeletal and smooth muscle relaxant and can help to reduce pain associated with cramping including for the uterus, bronchial mucous membrane and blood vessels.

Non Medicinal Ingredients: Alcohol, Purified water

Directions for Use

Adults: Take 5 ml 3 times a day


Do not use if you are pregnant or breastfeeding

Keep out of reach of children


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Why choose a Tincture over Capsules, Tea, or Dried Herbs

Why bother taking a tincture when a capsule is tasteless and easy to take? Tinctures offer a host of benefits over alternative forms of herbal medicine.

More Bioavailable

Tinctures are highly bioavailable to the body and offer a more potent concentration of medicinal properties than dried herbs or capsules.

Fast Acting

Our tinctures are alcohol-based, making them extremely fast-acting. The medicinal properties of the plants are absorbed directly into the bloodstream, so absorption starts the moment you taste it.

Long Shelf Life

Alcohol is a natural preservative. This means our tinctures have no artificial preservatives and have a long shelf up, up to 5 years!

Easy Dosing

Every individual is different and tinctures are easy to adjust your dose to suit your unique needs.


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